Keep Cool & Fuse the Flavours
Discover guilt-free indulgence with our Healthier Options range. From low-calorie treats to dairy-free delights, Frosted Fusions offers a delicious selection that satisfies both taste buds and wellness goals.
Discover the best smoothies for diabetics. Learn how to make blood sugar-friendly smoothies with 5 easy recipes, tips, and adaptations. A close friend of mine has diabetes type 2, and I’m always looking for ways to make safe and healthy homemade treats for her. While diabetes can limit certain food choices, I’ve found that with […]
Discover 5 guilt-free homemade ice cream recipes sweetened with honey, maple syrup, and dates. Enjoy delicious, natural treats with added nutritional benefits! Ice cream is one of life’s greatest pleasures, but as someone who’s always on the lookout for ways to make this treat accessible to everyone—especially those with specific health requirements—I’ve found that nature […]
Whip up this creamy homemade low-fat date and banana vegan ice cream. Naturally sweet, healthy, and dairy-free, it’s the perfect guilt-free treat for any season! Over the festive season, dates are a staple in many homes, often displayed prominently in supermarkets. I found a pack of dates in my fridge with a surprisingly long use-by […]
Learn how to create delicious, nutrient-packed blends that support your health and fight off winter bugs naturally with our immune-boosting smoothie guide! It’s that time of year—cold, blustery days, dropping temperatures, and an endless circulation of bugs. Now more than ever, boosting your immune system is essential. Smoothies can be a delicious and effective way […]
Discover 5 nutritious low-carb, keto-friendly smoothie recipes. Packed with healthy fats, low in carbs, and full of flavour, they’re perfect for your keto lifestyle! The ketogenic (or keto) diet has become a popular choice for those looking to improve their health, lose weight, or boost their energy. But what is a Keto diet? How does […]
Kickstart your New Year with 10 quick and easy weight loss smoothie recipes. Delicious, nutritious, and designed to help you shed those extra pounds. As the New Year unfolds, many of us are eager to embrace healthier habits and shed a few extra pounds. Incorporating smoothies into your diet can be a convenient and tasty […]
Discover your perfect smoothie! From detox to weight loss, fat-burning to skin-glow, explore 10 smoothie styles with recipes for every health goal. Smoothies may seem simple, but not all smoothies are created equal! They come in a wide variety of styles, each carefully tailored to specific health goals and benefits. Whether you’re looking to detox, […]
Learn how to make easy homemade Cranberry Orange Ice Cream using fresh cranberries and orange zest. This tangy and sweet dessert is perfect for celebrating Thanksgiving or enjoying year-round. Whenever I make Cranberry Orange Ice Cream, I’m instantly transported to Christmas. There’s something about the flavour combination that evokes festive memories – perhaps it’s because […]
The Ice Cream and Sugar Debate: A closer look at the sweet controversy over health impacts, hidden sugars, and how to enjoy ice cream in a healthier way. Ice cream is not always considered a healthy option and can often get quite a bad wrap! It’s full of sugar, after all, right? But is that […]
Learn to make delicious waffle cones for every diet, from gluten-free and vegan to dairy-free options. Make the perfect cone with ingredients adapted for all dietary needs. I recently had someone ask me if I had a recipe for gluten-free waffle cones because their grandkids had an allergy to gluten. I was a little disappointed […]